Born to Run 2 av Christopher McDougall, Eric Orton

<b>From the best-selling author and renowned coach duo from <i>Born to Run</i>, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s best</b><br><br>Whether you''re ramping up for a race or recuperating from an injury, <i>Born to Run 2</i> is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  <br> <br>The guide contains: <br><li>On-the run recipes for race-ready nutrition </li><li>Training regimen to help get you in shape and achieve your running goals </li><li>Corrective drills to perfect your form </li><li>Helpful shoe recommendations </li><li>Advice about how to bring more joy into running </li><li>Suggestions for finding a running community </li> <br>Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan&m