'The definitive Health & Fitness book for windsurfers.' Surfertoday. Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer. Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury. In addition, the book offers: - windsurfing articles, - exercise descriptions, - information about preventing injuries in windsurfing - recommendations regarding warm-up and stretching, - nutrition, - physical recovery Bonus: an exclusive interview with professional windsurfer V ctor Fern ndez L pez. 'Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness' Henrik
