We're Working Out! A Zen Approach To Everyday Fitness

Fitness isn't easy. There are no quick fixes and magic secrets - you have to do the work But it can be an enjoyable and enriching experience that will teach you a lot about yourself. We're Working Out A Zen Approach to Everyday Fitness is less of a step-by-step guide and more of a fitness philosophy book. It is designed to show you how to make your own workout program, rather than just following my routine. It is not like any fitness book you've ever seen before. Testimonials: The first time I met Al he challenged me to a one-arm chin-up His enthusiasm for fitness is infectious no matter if you are just dabbling in exercise for the first time or are an Ironman World Champion. -Karen Smyers, USA Triathlon Hall of Famer and Ironman World Champion. Al's approach combines effective exercises with a motivating philosophy that helped me to pursue my fitness goals. Training with him reminded me how rewarding working out can be. -Emma Robinson, Two-time Olympic medalist in rowing. Al's