The Complete Somatic Therapy & Polyvagal Theory Toolbox

HEAL - REGULATE - THRIVE✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨ Inside this essential toolbox, you will discover: * Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm. * The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance. * Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection. * Interactive Exercises - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience. * Step-by-Step Somatic Exercises - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills. * Trauma & PTSD Recovery Strategies - Holistic methods for overcoming past wounds, rewiring the