Facial Reflexology for Emotional Well-Being av Alex Scrimgeour

<B>Easy self-care facial massage techniques to heal body and mind</B><BR><BR>• Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind<BR><BR>• Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states<BR><BR>• Explains how to use Dien Chan for spiritual self-development and self-inquiry<BR><BR>The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a v