Create a yoga practice that supports women on their journey through menopause. In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem. Daly addresses topics such as * biochemical, physical, social, and emotional impacts of menopause; * specific physiological effects that necessitate a changed approach to asana; * changes to the nervous system that influence what practices we choose; * changing health risks and how the benefits of yoga can
