When you have interstitial cystitis, finding recipes and making meals can seem daunting. Shifting the focus to taking care of your mind, body, and soul has now been made easier Author Elisabeth Yaotani and nutritionist Brianne Thornton, MS, RD have teamed up to bring you over 70 nutritious, and yes 'delicious' recipes that center around eating clean and the healthiest options for those with IC and autoimmunity. Each recipe has been carefully selected to address IC as well as laying the foundation for improved health. To address the nuances of personal taste and specific needs, we have even created a substitution list that lets you customize each recipe. How great is that? Our philosophy and approach to better health is to get to the root of the problem and remove the culprits that set off our immune system reactions. The more research that is being done into disease states, the more they are finding that inflammation is often a leading cause. It's critical to boost the nutrients that
