With this ALL-IN-ONE guide, workbook, and journal, you'll turn life's challenges into golden opportunities through shadow work, ultimately transforming into the best version of yourselfEveryone has a dark side - that part of yourself you're not quite proud of and try to hide from others. Many wish they could keep their 'dark' traits - or shadow self - under wraps. However, this side of yourself shouldn't be ignored no matter how they make you feel. In fact, there are more consequences for ignoring your shadows than accepting them. There is no better way to embrace your dark side than through shadow work. Don't be intimidated by the concept of exploring your 'inner darkness'-there's nothing wrong with uncovering, acknowledging, and understanding your full self. Psychoanalyst Carl Jung is often credited for conceptualizing the practice of shadow work and giving us a practical framework to use when tapping into this hidden identity. The framework involves accepting that you have a dark
