Healthy human connection is vital for our happiness and wellbeing, both individually and as a society. Unfortunately, our connections today are often strained, and we may sometimes find it difficult to converse with family members, co-workers and others with kindness, openness and respect. As a result, anxiety and agitation are increasing and our wellbeing is suffering. Our communication culture has changed significantly in recent years. Increased reliance on digital communications often prioritizes rapid responses and brevity over more thoughtful, nuanced conversations, potentially leading to misunderstandings. We are also experiencing a greater prevalence of mean and disrespectful speech, which has been amplified and even normalized by both social media platforms and the behavior of others. Imagine an alternative world, where you bring a warm, open attitude to everyone you encounter. Where you bring presence, understanding and compassion to even the most difficult conversations.
