Sometimes the key to feeling better is knowing where to tap. Rooted within energy psychology, tapping is a mind-body technique used to treat a range of psychological, interpersonal, and physical health problems, from chronic pain and traumatic stress to athletic performance and addictive cravings. Written by Dr. Fred Gallo, a foremost pioneer and energy psychology innovator, The Tapping Toolbox is the perfect primer for anyone looking to learn more about the philosophy and research behind tapping, as well as how to apply this simple, yet powerful, technique to resolve their most difficult problems. Written in a conversational and accessible manner, this toolbox offers: * Step-by-step tapping protocols with an illustrative transcript detailing each step * Tapping sequences using emotional freedom techniques, thought field therapy, and the midline technique * Practical exercises to use in tandem with tapping * Strategies for overcoming treatment barriers, including stabilization,
