How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. 'If you are a human being and you own a smartphone, you need this book.'--Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up 'just to check,' only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling--and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up--and then making up--with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now