The Four Paths of Assertiveness av Scott Cooper, Naoki (Faculty of Medicine University of Miyazaki) Yoshinaga

<p><b>An engaging guide for cultivating assertiveness to live a happier life.</b></p><p>Confidence and decisiveness are critical life skills that many people struggle to develop. For readers who want to take charge of their lives, <i>The Four Paths of Assertiveness </i>provides an indispensable guide to developing and practicing this crucial ability. Youth advocate Scott Cooper and psychologist Naoki Yoshinaga identify four categories of assertiveness¿social, behavioral, emotional, and mental¿and explain how to hone these skills to live a happier life and develop healthier relationships.</p><p>Cooper and Yoshinaga expand the definition of assertiveness to include the core elements of speaking up, jumping in, embracing compassion, and accepting life. Speaking up is critical for standing up for ourselves. Jumping in helps us achieve our goals. Embracing compassion supports us in responding to the universal challenge of suffering, including our own. And accepting life means coping with up